Work with me.

If you are stressed, anxious, spend too much time working at a desk and experience physical pain, this can start to impact all areas of your life. 

You might find yourself being a grumpy co-worker, housemate or partner.

Does this sound like you?  Are you looking for simple and effective practices to help you stress less and move with more ease?

One-on-one Sessions

In-person and virtual options

Thai Bodywork

THERAPEUTIC BODYWORK TAILORED TO YOUR INDIVIDUAL NEEDS

Thai Bodywork can help with a range of issues.  It can be particularly effective in reducing stress, headaches, muscular and chronic pain, as well as boosting energy levels, stimulating circulation and improving range of motion.

1:1 Yoga

IN-PERSON OR ONLINE

One-to-one yoga sessions with me online, at Breathing Space, or your home in Dublin. 

You might be working with something specific to you, or wish to work on a particular element of your practice.  Each session is tailored to your needs and how you feel on the day, while keeping your overall objectives in mind.    

Breath Coaching

online 4-week programme

Breathwork can help you sleep better, reduce stress, improve digestion, and boost you energy levels.  

If you would like to experience the benefits of regular breathwork sessions, learn how to incorporate breathwork into your routine, receive personal guidance and support, then this programme is for you!

What my clients say

“Dana was just awesome. Booked a Thai Bodywork session with her. She is a caring, friendly person who made me feel relaxed and pampered.  She was 100% sincere and paid a lot of attention to my needs. Left the place uplifted and happy. Thank you.”

RECENT THAI BODYWORK CLIENT

“I can’t remember the last time I felt this relaxed.”

MINDFUL MOVEMENT & BREATHWORK CLASS PARTICIPANT

“I was made to feel very comfortable and accommodated and as a non-binary person this can be hard sometimes. Dana was very welcoming and did some great work on my neck tension. 10/10 would recommend!”

RECENT THAI BODYWORK CLIENT

“I recently had a Thai Bodywork session with Dana and found it great for relieving back/neck tension and for overall relaxation. Definitely will be returning.”

RECENT THAI BODYWORK CLIENT

Public Group Classes & Workshops

3 – 5pm, Sunday 9 June 2024

Restorative Yoga & Yoga Nidra Workshop

Breathing Space, Unit B, Southgate, Cork Street, Dublin, D08 VHW1

Join me and Claire Hayden for a two-hour restorative yoga workshop where you’re invited to slow down and welcome some rest into your life. Our aim is that you leave after the practice feeling more grounded, relaxed and centred, with a sense of clarity, wellbeing and connection.

The workshop is facilitated with a trauma-informed and inclusive approach, with plenty of options. No prior experience of yoga or yoga nidra is required. Please wear comfortable clothes that you can move easily in. All mats and props are provided at the studio but you are always welcome to bring your own mat, blankets, cushions, and anything else to make yourself comfortable.

Tea and snacks will be provided after the workshop if you’d like to stay and chat with other participants. This, along with every movement, pose or practice offered at the workshop, is completely optional.

€35 per person

THURSDAYS

Restorative Yoga & Breathwork

7.15 – 8.15 PM at Breathing Space, Cork Street, Dublin 

 

SATURDAYS

Mindful Yoga Flow

Saturday 1 June 2024

10:00 – 11:00 AM at Breathing Space, Cork Street, Dublin 8

Notes from the mat

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Get in touch

Got a question, want to connect, or just want to say hello? 

Use this form.

Contact info

Contact me directly via phone or email:

Dublin 8, Ireland