My Blog

Treating Tension Headaches With Massage

Treating Tension Headaches With Massage

Most of us are familiar with the sensation of a headache.  The location, cause, and severity can differ, but we all agree that headaches hurt! When you have a headache, it’s hard to function normally until you find relief.  That’s why there are so many techniques for...

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The Benefits of Regular Thai Bodywork Sessions

The Benefits of Regular Thai Bodywork Sessions

Sure, it feels great to pop in for a Thai Bodywork session every now and then.  It’s a great way to pamper yourself and relieve stress during a particularly crazy time.  Self-compassion and the idea of treating yourself can even keep you on track with your goals.  Now...

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What to Expect for Your First Thai Bodywork Session

What to Expect for Your First Thai Bodywork Session

A Thai Bodywork session is intended to be a calm, relaxing and therapeutic experience.  But if it’s your first Thai Bodywork session, you may feel a little nervous about what to expect.  Don’t let that anxiety hold you back though.  With a little information about...

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Why Does My Massage Therapist Need To Know My Medical History?

Why Does My Massage Therapist Need To Know My Medical History?

Before your first Thai Bodywork session with me, I’m going to ask you about your medical history. I’ve got an online intake form that you can complete in advance, or a paper form that you can complete at the start of your first session.  I am working on making the...

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How massage and bodywork can help you sleep better

How massage and bodywork can help you sleep better

If you’re having trouble getting a good night's sleep, maybe it’s time to consider Thai Bodywork to help you sleep better. A good night’s sleep is crucial to our wellbeing and our health.  If you’ve ever had trouble falling asleep or staying asleep, then you know that...

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The Importance of Client Feedback

The Importance of Client Feedback

If you’re reading this, chances are you know the value of a truly great bodywork session.  We all look forward to the physical and emotional benefits you can get from a session, especially on hard days or during periods of stress or pain. But what can you do if your...

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How to Relieve Plantar Fasciitis with Massage and Stretching

How to Relieve Plantar Fasciitis with Massage and Stretching

You swing your feet over the side of the bed, stand up, and ouch! What is that pain in your heel that’s got you holding one foot while hopping up and down on the other?   You gingerly step down again and you can still feel it, a sharp, stabbing pain deep inside your...

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Dublin 8, Ireland